hi. today were going to talk about 14 foodsthat cleanse the liver. when the liver is taxed it can't process toxins and fat in anefficient way. there are many foods that can help cleanse the liver naturally, by stimulatingthe natural ability to clean toxic waste from the body. eating the following foods is thebest way to keep your liver healthy and functioning the way you need it to. number 1, garlic.just a small amount has the ability to activate liver enzymes, which help your body flushout toxins. garlic also holds high amounts of allicin and selenium, two natural compoundsthat aid in liver cleansing. number 2, grapefruit. it's high in vitamin c and antioxidants, andhas the natural cleansing ability to support the liver. grapefruit juice helps boost theproduction of liver detoxification enzymes,
and helps flush out carcinogens and othertoxins. number 3, beats and carrots. both extremely high in plant flavonoids and beta-carotene.this helps stimulate and improve overall liver function. number 4, green tea. this liverloving beverage is full of plant antioxidants and catechins, a constituent known to assistthe livers overall function. number 5, leafy green vegetables. one of the most powerfulallies in cleansing the liver that can be eaten raw, cooked, or juiced. high in plantchlorophylls, greens literally suck up environmental toxins from the blood stream and the body.they eliminate and neutralize chemicals and pesticides and are powerful protective mechanismsfor the liver. number 6, avocados. this nutrient super food helps the body produce glutathione,which is necessary for the liver to cleanse
harmful toxins. recent studies show that avocadosgreatly improve liver health. number 7, apples. they are high in pectin, apples hold the chemicalconstituents needed for the body to cleanse and release toxins from the digestive tract.this makes it easier for the liver to handle the toxic load during the cleansing process.number 8, olive oil. cold pressed organic oil such as olive oil, hemp seed oil, flaxseed oil, are great for the liver. when used in moderation they help the body produce alipid base that can suck up harmful toxins. in this way it takes some of the burden offof the liver in terms of the toxic overload that many of us suffer from. number 9, wholegrains. grains such as brown rice, which are rich in b complex vitamins, improve the overallfat metabolization and liver function as well
as liver congestion. number 10, cruciferousvegetables will add necessary enzyme production in the liver and support it. these naturalenzymes will help flush out carcinogens and other toxins from the body. number 11, lemonsand limes. these citrus fruits contain high amounts of vitamin c, which aids the bodyin synthesizing toxic material into substances that can be absorbed by water. drinking freshlysqueezed lemon or lime juice mixed in water in the morning will help stimulate your liver.number 12, walnuts. holding high amounts of the amino acid arginine, walnuts aid the liverby detoxifying ammonia. they also support glutathione production in the liver. number13, cabbage. much like broccoli and cauliflower, eating cabbage will help stimulate the activationof two crucial liver detoxifying enzymes that
also help the liver flush out toxins. number14, turmeric, the livers favored spice. turmeric helps boost liver detox by assisting the enzymesagain that actively flush out known dietary carcinogens. other liver cleansing foods areartichokes, asparagus, kale, and brussels sprouts. eating the 14 foods listed aboveis a great way to keep your liver functioning properly. however, for best results, i wouldrecommend doing a liver cleanse. doing a liver cleanse at least 2 to 3 times a year willeliminate any foreign substances that you may have trapped inside of your liver. tofind out the best liver and gallbladder cleanse program, go to global healing center.com.