home remedies for swollen feet do you know anyone who suffers from swollenfeet? swollen feet is not a problem itself, butpoints to a deeper issue. this usually happens when there’s a build-upof fluid in the tissue, making them swell. this is known as edema. as the swelling gets worse, it gets more uncomfortableand it may become hard to walk or stand. it can also get more painful, and the feetmay be red. looking for a cure? here are some things you can try at home tobring the swelling down.
• contrast hydrotherapyhydrotherapy is therapy using water to lessen pain and discomfort. for this type of hydrotherapy, you will useboth warm and cold water. the warm water will help blood flow, and thecold water will bring down the swelling in your feet. how do you do this? • fill two foot tubs with water- one withcold water and the other with warm. • soak your feet first in the warm waterfor 3- 4 minutes. • put your feet straight into the cold waterfor about 1 minute.
• continue switching between the two for15- 20 minutes. • do a few times a day until the swellingis down. • massageone of the best cures for swollen feet is a foot massage. this helps aching muscles and gets the bloodflowing. it also helps extra fluid drain to bring downswelling. • rub some warm mustard oil or olive oilon the swollen area. • gently massage the area for five minutesin an upward direction. make sure not to massage the area too hard.
• do this a few times a day. it is best to massage your feet during, orafter taking a bath. • epsom saltepsom salt can bring down swelling very fast, while soothing pain too. this is because it has magnesium sulfate whichcan be soaked up by the skin to help the blood flow and bring down the swelling. it is also helps sore, tired muscles, andcan kill foot odor. swollen feet is not a problem itself, butpoints to a deeper issue. this usually happens when there’s a build-up of fluid in thetissue, making them swell. this is known as
edema. as the swelling gets worse, it gets more uncomfortableand it may become hard to walk or stand. it can also get more painful, and the feet maybe red. looking for a cure? here are some things youcan try at home to bring the swelling down. pain and discomfort. for this type of hydrotherapy,you will use both warm and cold water. the warm water will help blood flow, and the coldwater will bring down the swelling in your feet.how do you do this? a foot massage. this helps aching musclesand gets the blood flowing. it also helps extra fluid drain to bring down swelling.• rub some warm mustard oil or olive oil
on the swollen area.• gently massage the area for five minutes in an upward direction. make sure not to massagethe area too hard. • do this a few times a day.it is best to massage your feet during, or after taking a bath. while soothing pain too. this is because ithas magnesium sulfate which can be soaked up by the skin to help the blood flow andbring down the swelling. it is also helps sore, tired muscles, and can kill foot odor.• fill a foot tub with warm water and mix in a ⽠cup of epsom salt.• soak your feet in it for 15- 20 minutes. • do up to 3 times a week.
• gingersince ginger is a natural diuretic, it brings down the amount of water in the body, andhelps treat swollen feet. this is because it lessens the sodium in the body which isa big cause of swelling. • massage swollen feet with ginger oil afew times a day. • you can also chew raw ginger slices ordrink 2- 3 cups of ginger tea. • dandeliondandelion is a great cure for swollen feet. it helps the body absorb extra fluids becauseof its diuretic quality. it also helps keep track of the sodium level in the body.• mix one teaspoon of fresh or dried dandelion leaves with one cup of hot water. cover itand let it soak for five minutes before straining
it. drink this tea two or three times a day.• you can also take dandelion tincture or supplements, but make sure to ask your doctorbefore you do. • exerciseexercising often is important to stop your feet from swelling. exercise helps blood flowand stops blood from building up in your lower limbs.some good ideas are • swimming- swimming is one of the bestexercises you can do to bring down swelling and soothe the pain.• walking or jogging for thirty minutes, at least five days a week.• leg strengthening and stretching exercises. • doing yoga every day to help blood flow.
• magnesiumif your body is missing magnesium, that may cause swelling in the feet due to edema. makesure to eat foods that are full of magnesium to help fight this problem.• some foods that have magnesium are dark leafy greens, nuts, seeds, fish, soybeans,avocado, bananas, and dark chocolate. • you can take magnesium supplements, butnot before asking your doctor. here are some other tips to cure swollen feet• elevate your legs so that they are higher than the level of your heart.• limit the amount of salt and caffeine you have, because they cause feet to swell.• eat fresh fruits and vegetables, instead of canned goods, which have added salt forstorage.
• drink lots of water to keep your bodyhydrated and clean out bad bacteria. • avoid sitting for long hours. instead,take breaks and walk around a bit. • when taking long trips in a car, bus,train, or plane, think about wearing compression stockings to stop feet from swelling.
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